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Fikoti
Fikoti

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Sep 12, 2021

Creating a Free Workout Plan

A great website that lets you create 5 free workout plans. You don’t need to go to a gym to get a good long-term workout with the results you want, whether it’s building strength or losing weight. The best workout apps can help you get fit, monitoring your progress along…

Fitness

4 min read

Creating a Free Workout Plan
Creating a Free Workout Plan
Fitness

4 min read


Aug 8, 2021

DAILY FITNESS TIPS

Are you planning to get in shape this year? Majority of the people make resolutions every year but fail to keep up with it. They binge on junk foods and live an unhealthy lifestyle. If you wish to start your journey, then you need to follow a particular routine. Small…

Fitness

3 min read

DAILY FITNESS TIPS
DAILY FITNESS TIPS
Fitness

3 min read


Nov 14, 2020

5 Foods to Avoid When You Experience Anxiety or Depression

Anxiety and depression are really major and serious circumstances that can be experienced by an individual. Experiencing such can greatly affect an individual’s life in a negative way. It can affect the way people treat others as well as how they treat themselves. It can also affect the way they…

Depression

2 min read

5 Foods to Avoid When You Experience Anxiety or Depression
5 Foods to Avoid When You Experience Anxiety or Depression
Depression

2 min read


Nov 14, 2020

4 Week Training Regimen for a Stronger You

As fitness enthusiasts and bodybuilders, we always allot a portion of our time in working out and training. But, we have to face the fact that working out is not our only duty, and time is of the essence but it runs faster than we can imagine. …

Fitness

4 min read

4 Week Training Regimen for a Stronger You
4 Week Training Regimen for a Stronger You
Fitness

4 min read


Nov 14, 2020

14 Tips to Help You Cut Portions Without Going Hungry

Going on a diet to lose weight is often associated with going hungry. Not many wellness enthusiasts understand that it really Is all about simple mathematics: The calories you consume must be less than the calories you burn. If you plan to go on a diet, it won’t be long…

Food

5 min read

14 Tips to Help You Cut Portions Without Going Hungry
14 Tips to Help You Cut Portions Without Going Hungry
Food

5 min read


Oct 28, 2020

FitnessTry These Tips For A Fitter Physique

It makes no difference whether you’re trying to take off a few pounds or run an entire marathon, fitness is important. …

Fitness

3 min read

Try These Tips For A Fitter Physique
Try These Tips For A Fitter Physique
Fitness

3 min read


Sep 11, 2020

5 Secret Ways to Improve Focus and Concentration Level

How to improve focus and concentration level? Maybe this question would be hitting up your mind. Why I’m not able to concentrate on things? After hearing this from many, even I also experienced the same. So, I decided to point out the answer to this, what I got was really…

Concentration

9 min read

5 Secret Ways to Improve Focus and Concentration Level
5 Secret Ways to Improve Focus and Concentration Level
Concentration

9 min read


Sep 4, 2020

What is your body type? Ectomorph Mesomorph or Endomorph

What is your body type? Ectomorph, mesomorph or endomorph: Ever thought, why I’m not gaining weight, even though eating and training like bodybuilders? On the other hand, some would be thinking, why I’m not able to lose weight even though taking a balanced diet, doing exercises and blah! Blah! Blah…

Body

6 min read

What is your body type? Ectomorph Mesomorph or Endomorph
What is your body type? Ectomorph Mesomorph or Endomorph
Body

6 min read


Sep 4, 2020

7 Best Ways to Increase Testosterone Naturally

Testosterone plays an important role in every human’s life. It is the male sex hormone and usually found in men, but female also produces testosterone in a small amount. Testosterone plays an important role in the development of male reproductive tissues such as testis and prostate. …

Testosterone

5 min read

7 Best Ways to Increase Testosterone Naturally
7 Best Ways to Increase Testosterone Naturally
Testosterone

5 min read


Sep 3, 2020

8 Common Mistakes Your Making When Trying to Lose Fat

Many people across the world are desperately trying to lose fat since who knows when. Some who succeeds, but some who keeps on failing no matter how hard they try. Maybe this is because the mind is motivated to exercise and lose the fat, but the mouth cannot resist the…

Weight Loss

7 min read

8 Common Mistakes Your Making When Trying to Lose Fat
8 Common Mistakes Your Making When Trying to Lose Fat
Weight Loss

7 min read

Fikoti

Fikoti

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    Lori Welch Brown

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    Robert Roy Britt

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