Are you planning to get in shape this year? Majority of the people make resolutions every year but fail to keep up with it. They binge on junk foods and live an unhealthy lifestyle. If you wish to start your journey, then you need to follow a particular routine. Small…

Anxiety and depression are really major and serious circumstances that can be experienced by an individual. Experiencing such can greatly affect an individual’s life in a negative way. It can affect the way people treat others as well as how they treat themselves. It can also affect the way they…

As fitness enthusiasts and bodybuilders, we always allot a portion of our time in working out and training. But, we have to face the fact that working out is not our only duty, and time is of the essence but it runs faster than we can imagine. …

Going on a diet to lose weight is often associated with going hungry. Not many wellness enthusiasts understand that it really Is all about simple mathematics: The calories you consume must be less than the calories you burn. If you plan to go on a diet, it won’t be long…

It makes no difference whether you’re trying to take off a few pounds or run an entire marathon, fitness is important. …

How to improve focus and concentration level? Maybe this question would be hitting up your mind. Why I’m not able to concentrate on things? After hearing this from many, even I also experienced the same. So, I decided to point out the answer to this, what I got was really…

What is your body type? Ectomorph, mesomorph or endomorph: Ever thought, why I’m not gaining weight, even though eating and training like bodybuilders? On the other hand, some would be thinking, why I’m not able to lose weight even though taking a balanced diet, doing exercises and blah! Blah! Blah…

Testosterone plays an important role in every human’s life. It is the male sex hormone and usually found in men, but female also produces testosterone in a small amount. Testosterone plays an important role in the development of male reproductive tissues such as testis and prostate. …

Many people across the world are desperately trying to lose fat since who knows when. Some who succeeds, but some who keeps on failing no matter how hard they try. Maybe this is because the mind is motivated to exercise and lose the fat, but the mouth cannot resist the…