FikotiForms of Resistance You Can Use for Weight TrainingThe recommended form of resistance is free weight where you are allowed to move freely during the exercise.Feb 12, 2023Feb 12, 2023
FikotiCreating a Free Workout PlanA great website that lets you create 5 free workout plans.Sep 12, 2021Sep 12, 2021
FikotiDAILY FITNESS TIPSAre you planning to get in shape this year? Majority of the people make resolutions every year but fail to keep up with it. They binge on…Aug 8, 2021Aug 8, 2021
Fikoti5 Foods to Avoid When You Experience Anxiety or DepressionAnxiety and depression are really major and serious circumstances that can be experienced by an individual. Experiencing such can greatly…Nov 14, 2020Nov 14, 2020
Fikoti4 Week Training Regimen for a Stronger YouAs fitness enthusiasts and bodybuilders, we always allot a portion of our time in working out and training. But, we have to face the fact…Nov 14, 2020Nov 14, 2020
Fikoti14 Tips to Help You Cut Portions Without Going HungryGoing on a diet to lose weight is often associated with going hungry. Not many wellness enthusiasts understand that it really Is all about…Nov 14, 2020Nov 14, 2020
FikotiTry These Tips For A Fitter PhysiqueIt makes no difference whether you’re trying to take off a few pounds or run an entire marathon, fitness is important. Most individuals…Oct 28, 2020Oct 28, 2020
Fikoti5 Secret Ways to Improve Focus and Concentration LevelHow to improve focus and concentration level? Maybe this question would be hitting up your mind. Why I’m not able to concentrate on things…Sep 11, 2020Sep 11, 2020
FikotiWhat is your body type? Ectomorph Mesomorph or EndomorphWhat is your body type? Ectomorph, mesomorph or endomorph: Ever thought, why I’m not gaining weight, even though eating and training like…Sep 4, 2020Sep 4, 2020
Fikoti7 Best Ways to Increase Testosterone NaturallyTestosterone plays an important role in every human’s life. It is the male sex hormone and usually found in men, but female also produces…Sep 4, 20201Sep 4, 20201
